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	<description>the catalyst for positive change</description>
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		<title>Happy Birthday Sir Ernest Shackleton</title>
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		<pubDate>Fri, 17 Feb 2012 16:01:32 +0000</pubDate>
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		<description><![CDATA[This week, Sir Ernest Shackleton would have celebrated his 138th birthday. Happy birthday Sir Ernest! I&#8217;m sure you&#8217;re very familiar with Sir Ernest&#8217;s adventure to the Antarctic. He was a very special leader. He inspired twenty eight men on the Imperial Trans-Antarctic Expedition, he kept them together as a team and they all came through [...]]]></description>
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		<title>Team England</title>
		<link>http://www.i2i-121.com/blog/team-england/</link>
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		<pubDate>Fri, 10 Feb 2012 09:59:25 +0000</pubDate>
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		<description><![CDATA[Team England, as Gary Neville reported this week, was and still is in an awful mess. ‘Terrygate’ has not so much split the camp as isolated him and Capello. Thank goodness someone somewhere showed some leadership and manoeuvred Capello to go where he needed to go. At no level in any organisation can the leaders [...]]]></description>
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		<title>The Psychology Of Injury Rehabilitation</title>
		<link>http://www.i2i-121.com/blog/the-psychology-of-injury-rehabilitation/</link>
		<comments>http://www.i2i-121.com/blog/the-psychology-of-injury-rehabilitation/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 11:34:36 +0000</pubDate>
		<dc:creator>i2i</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[In April 2011, two days before a trip abroad, I stood on the side of a football pitch before a match and ominously said to a team-mate “I just hope none of us get injured before Friday!” Have you ever heard the quote by Christopher Marlowe, “Be careful what you wish for, you are likely [...]]]></description>
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		<title>Good January Great February</title>
		<link>http://www.i2i-121.com/blog/good-january-great-february/</link>
		<comments>http://www.i2i-121.com/blog/good-january-great-february/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:10:44 +0000</pubDate>
		<dc:creator>i2i</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[What a year this is going to be! 2012 is going to be awesome! I&#8217;m certain it&#8217;s going to be everything you want it to be, in fact, I know you are going to get everything you want, because YOU&#8217;RE IN CHARGE. If you&#8217;ve started your i2i journey, then you&#8217;ll know what&#8217;s needed to make [...]]]></description>
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		<title>Preparation for 2012</title>
		<link>http://www.i2i-121.com/blog/preparation-for-2012/</link>
		<comments>http://www.i2i-121.com/blog/preparation-for-2012/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:32:13 +0000</pubDate>
		<dc:creator>i2i</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Hello everyone My preparations for the 2012 season are in full swing. I have been lucky enough to be a part of the UKA / London Marathon altitude programme for the past 12 months. I really feel that having the opportunity to spent so much time training at altitude has been career changing for me. [...]]]></description>
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